产前瑜伽轻松做妈妈

专业老师指导产前瑜伽，耐力、肌肉强度、柔软度及平衡力，减少腰酸背痛，更强化关节及肌肉。放松紧张的情绪，提高注意力，令分娩时更顺利、安全。

Professional guidance prenatal yoga teacher, endurance, muscle strength, flexibility and balance, reduce backache backache, has strengthened joints and muscles, prevention of bone loss, muscle fatigue. Relax the tension, improve concentration, the more smooth, safe childbirth.

专业指导产后瑜伽

恢复窈窕好身材，改善不良姿势，强化手臂肌肉力量，重建腹部及骨盆底肌肉张力，帮助紧实腿部和腹部肌肉,减少赘肉。

Restore the gentle and graceful good figure, improve bad posture, strengthen the arm muscle strength, reconstruction of abdominal and pelvic floor muscle tension, improving signs foot edema, strengthen physical recovery, help tighten the legs and abdominal muscles, reduce the proud flesh, mitigation and treatment of cervical vertebra, lumbar postpartum fatigue.